The outbreak of corona virus has stalled the whole world. People who have been infected with the virus are now living in prison homes. Prolonged isolation can adversely affect people’s mental health. People are now staying home to cope with the epidemic. However, the lock-down is a difficult time for those who are regularly involved with work, those who are traveling. Especially for children and older people staying in one place has an adverse effect on their mental health.
During the pandemic many uncertainties revolve around the head, causing some stress. Quarantine is one of the two most important components of metal health: Has a profound impact on mental well-being and social well-being. Being limited to everything in one place can affect one’s mental health as well as physical health. For example, physical weakness, loss of sleeps deterioration of health and decreased immunity.
A study published in The Lancet Journal found that people who were in quarantine reported symptoms of various mental illnesses. These include depression, emotional stress, slight anger, insomnia, resentment, emotional turmoil and post-traumatic stress disorder. Another study found that the outbreak of the SARS virus, which occurred in 2003, caused such mental health problems. About 10% of people suffer from post-traumatic symptoms.
However, according to experts, those who already have psychological problems, this problem is more common in their case. There are some ways to prevent mental problems. Let’s find out how- Ways to eliminate mental health problems. Keep yourself active.
Listen to songs, read books, draw pictures, create a flower garden, and always try to find something positive. Drink plenty of water and eat a balanced diet. The elderly may suffer death. Spend time with them. Keep the infants busy so that they do not feel lonely. If you feel anxious, then sit quietly for a few minutes and practice deep breathing and exhalation. Keep yourself away from unnecessary thoughts. Keep your mind calm. If you feel angry and annoyed, calm your mind by counting the number from the back to the number 1 to 50. If you are lonely, spend time with family, as well as communicate with friends over the phone. If the problems described above cannot be resolved in way, consult a mental specialist immediately.
During this epidemic, many people are thinking about how to have a happy sex. We have heard many people exchange ‘exciting’ writing with their partner. Those who have a loving relationship but are far from quarantine are meeting their needs in different ways. If you are a little creative, you and your partner will find a way to benefit yourself, from far away.
The most important thing at this time is to be respectful to one another. You may ‘date’ once a week before this epidemic came. Again, you are ‘wishing’ but your partner did not ‘want’ at that time. Then he respected her reluctance. The real thing is the expression of the desires of the mind must be tolerant and full of respectful. Being together does not mean always being in physical union.
It is a concern to get out of the house now. Experts are forbidden to leave the house while being protected from corona virus. And that’s why everyone has to change the habits of going to the daily market. But in this situation, how to save different types of vegetable? The housewives are suffering from this anxiety.
Find out how- vegetables like capsicum, tomato, broccoli, etc. can be kept outside for four or five days. However, if you want to save for more days, there are some rules to follow. Pieces of vegetables can be cut into pieces and put in a refrigerator filled in boxes. Keep raw chills in a paper wrapped refrigerator. However, it is difficult to keep it fresh for more than four days. If you mix a little salt with raw pepper and save it in a blender, it will last for a long time. Chop with knife the carrot and boil it in hot water for two minutes. Now immerse them in cold water for five minutes. Then store in the refrigerator filled in a box. Boil your favorite herbs in hot water for a couple of minutes, then submerge them in cold water.
Then keep in a deep fridge in an airtight bowl and place in a deep refrigerator. Thus, the vegetable will be good for at least seven days. The coriander leaves should be washed thoroughly and dried. Then pack a few pack a few pages in a newspaper. Do not keep the potatoes in the refrigerator. Do not put potatoes with other vegetable again. Keep a separate basket for this. Potato will be good in that.
Milk, first check the expiration date carefully before buying milk. Then store the milk in the tray below the deep fridge. Thus milk is kept fresh for up to five days. Just like milk, you should look at the term before buying bread. If you want to keep the bread fresh for a day or two, keep it at temperature. But if you want to keep it good for longer keep it in the fridge. Keep it with the packet in brown paper or bread box and store in the fridge. The bread will be fresh until it expires.
Always be clean and safe to prevent coronavirus infection. Try to wash your hands frequently. Experts also say that you should not leave the house without any emergency. It is important to keep our kitchen germ-free. Because we spend most of the time in the kitchen. So you should keep clean cookware, knife sets, pots, pans, coffee mug, flask, water dispenser, faucet etc. Here are some things you can do to keep the kitchen sterile.
Clean your hands thoroughly with hand-wash before cooking, and important to clean hands after cooking. Wash the knife and cutting board before and after cutting the vegetable. It is important that always eat well cooked food, especially fish-meat, egg should be well cooked. Do not throw dirty or vegetable cloves anywhere in the kitchen. Put it in a certain place outside your house.
Always keep refrigerated food in airtight containers in the refrigerator, make sure that the refrigerator temperature in correct. Use a spoon during serving foods. Before eating, wash the plate-spoon one more time. Clean your hands with hand-wash before and after a meal. Keep the kitchen sink and kitchen towel clean with regular disinfectant.
People are using large amounts of hand sanitize without any warning to avoid coronavirus. But sometime many people do not careful. Recently, a woman from Arizona, USA, opened fire on an alcohol-based hand sanitize in front of the oven in kitchen. About 35% of the body burns in the fire. Burn her hands, throat, and upper level of stomach.
Doctors advised to wash hands with soap and water for 20 seconds. However, the use of sanitizes is becoming more prevalent than washing hands. It is easy to disinfect the hand. According to the Centre for Disease Control and prevention, everyone should use alcohol-based hand sanitizes. And it is important to have at least 60% alcohol. According to experts, the sanitizes must be contains up to 75% alcohol, and it is combustible. So it is important to be careful when you using it.
No need to using sanitize every time. If sanitize your hand do not touched the nose and mouth. Keep it away from children, because it acts as poison. Avoid always using it when in the home. Instead of hand sanitizes you can use water with soap and hand-wash.
There are many harmful chemicals in hand sanitizes. So you always wash hands before eating. Whenever you buy a sanitizes, you should see in sanitizes contains anything called Triclosan. It is Impairs the body’s immunity. It may also cause allergies. Also, it damages the body’s hormones. Isopropyl alcohol is used in sanitizes . This alcohol is not normal used wine alcohol. This alcohol arise problem when is added to the body.
So therefore, it should be kept away from children. Keep the hands away from the eyes after applying the sanitizes. In this corona virus epidemic time sanitizes is very effective. So if you go out for any urgent work, keep it with you. But do not forget to wash your hands with soap and liquid hand-wash back in the house.
We are being terrified with coronavirus. We have to change our daily routine. People are staying at home for of infection. But there is no way, to go to market to buy the necessary thinks for our home. There is growing concern about the weather of coronavirus that all of the products we brought from the market are sterile?
The virus is filled with subtle particles released by infected person. The virus comes out of the body of infected person by through coughing blend into the air. This infection will be transmitted by someone breathing in the air. By touching it with their hands in the places where those virus particles are falling.
Getting closer to other people in the market and a public place is increasing the risk of coronas. So if you need to any urgent movement anywhere to maintain a distance of least two meters (about six feet) or maintain social distances.
The market is a fertile field for spreading the virus. Many of the products you buy in the market have touching many other before you. Wherever you are giving money, more people fill into their hands. When you buying goods in cash. Are being paid back it have coming another people. If you are raising many from an ATM machine, there are many buttons on the machine touching before you. Many people standing around you in the market.
Before going to the market and returning from the market, wash your hands thoroughly for 20 seconds with soap, liquid hand-wash and water or wash your hands with alcohol hand sanitizes. If you have the opportunity, use the card without using cash. There are risks in using the card. If you use a shop pen or press the button to give the pin number, after paying the dues you need to wash the hand. There is no risk of transmission of Covid-19 by cooking food. However, there is risk using in terms of raw vegetable, fruits. Wash them all thoroughly in hot water.
And if you buy anything in plastic packs, tins or glass containers, you will not touch them for 72 hours. If used immediately, remove them with disinfectant (bleach disinfectant). However, do not use hard bleach. You will see in the bottle how much water you have to mix it take lightly.
Food delivered to online shops in one sense reduces risk, because people do not have to crowds. But there are risks. The delivery of the online shop is a matter someone has moved it by hand, whether the bag or box has been brought to market, and the drive who is delivering the market is infected or carrying germs. To bring the bag away from put it at a safe distance. If the purchased goods are raw items wash the in hot water and put them on dry. And to disinfect the bottles, packets or tines, use bleach. Be careful not to mix bleach with food. It is possible to inactivate a virus within using bleach correctly at home.
Hot cooked food is healthily, is no risk. But buy hot food and eat well hot food, if there are any germs, they die while heating. Food packages or boxes will come from the market. Packages or boxes throw in the bin then eat the food well heating by oven. Wash your hands with soap or liquid hand wash about twenty seconds before eating.
Cleaned after heal
Corona is now a panic around the world. Experts have been told to be especially aware that no antidote has been made. If anyone becomes healed from ill, they need to be aware that the germs can attack again.
It is seen that when we are ill, we are very aware of many things. But when we recover from ill don’t care about those things anymore. According to a report published on a health-related website, find out what we can do to keep our home germs free after healing.
Door handle: To prevent germs from both the inside and outside of the door handle must be cleaned with disinfectant. Towel clean: After healing wash the towel properly. Clean the towel disinfectant bleach water. Bedding clean: the sick person spends most of the time in bed. So after healing the bed should be disinfectant first. Clean clothes: after being healing from sick condition wash clothes very well. Most important those dry clothes high temperature or strong sun.
Clean the floor: after recovering from the disease, the floor of the house, kitchen etc. and the furniture should be thoroughly cleaned. Also, the switch of lights, stair handle, cabinet handle etc. should be clean regularly. Remote control: remote use while infected can lead to bacterial infection. So it should always be cleaned. Disinfect the mobile: the ‘touch screen’ attracts mobile germs faster. So after healing, wipe with disinfectant on mobile, tables, computer keyboards and other electronic items. This will reduce the risk of reinfection.
Keep the bathroom clean: the bathroom is home of germs. So naturally it is necessary to keep it clean regularly. And after recovering from illness clean the inside bathroom door and door handle. Also use odor eliminator.
Clean kitchen: many of the dirt were dumped into the kitchen weather of ill. Also the patient’s utensils are kept in the kitchen. So after being healed well, you should keep clean cookware, knife sets, pots, pans, coffee mug, water dispenser, flask, faucet etc. disinfect the kitchen.
Toys: children need to steriliz toys. So that it does not spread again. While the big things are cleaned with disinfectant wipes and clean the small items too. Toothbrush: no use toothbrush again. In addition to changing the brush, don’t forget to clean the brush holder. Cleaning dirt posts and Trash cans: old cans used cause a variety of problems. So after use it should be removed and thrown to the right place.